Blog

Meet The Therapist Elaine Benardout Counselling Therapies, online and inperson London Finchley Central, Woodside Park, N3, N12.

Netflix's Martha documentary charts the rise and fall of American businesswoman and lifestyle guru Martha Stewart Therapist Elaine Benardout explores what the documentary tells us about the cost perfectionism Perfectionist: noun: a person who wants everything to be perfect and demands the highest standards  possible . "I am a perfectionist – it runs in the family and it started with my father".  After watching Netflix's Martha documentary, 'demanding the highest standards po

How to see our habits through a new lens by Elaine Rose Benardout, BA (Hons) Dip Couns MBACP (Accred). Therapy Counselling Finchley London

Conditions and connections in relationships, and the challenge in becoming conscious of what works for us in a relationship.

Autism is a neurodevelopmental condition of variable severity, with lifelong effects that can be recognised from early childhood

Working Therapeutically with ADHD, by Elaine Benardout Finchley, London

We discuss how anxieties around going missing or being a victim of crime, can give rise to feelings of worry and unease.

Acceptance change and adaptability, how when changes happen some people are inspired, whilst others are disadvantaged.

Have you ever been tested for ADHD?This is a question I have found myself asking some of my clients.

Interesting findings over at the British Association of Counselling and Psychotherapy.

Does new research shed light on this all too common feeling?