top of page
Search

Counselling Changes Lives

  • Writer: Elaine Benardout
    Elaine Benardout
  • Feb 2, 2023
  • 1 min read

Updated: Mar 2

Interesting findings over at the British Association of Counselling and Psychotherapy


By Elaine Rose Benardout, BA (Hons) Dip.Couns MBACP (Accred)


This sheds a light on why it's so important to talk to someone about any mental health issues or concerns you have. If you are going through a difficult time and need to talk to someone you can contact me here.


British Association for Counselling and Psychotherapy (BACP) Research

Psychology today have written an interesting article about new research on the two major causes of loneliness and what can be done to minimise the effects.


KEY POINTS

  • Research suggests that social identity and emotion regulation explain over one-third of the variance in loneliness.

  • People with a history of mental illness feel more lonely and experience more rumination.

  • Emotion dysregulation and loss of social identity impact one’s perceptions, making one feel more alone and less supported.





Thinking about therapy and choosing a counsellor can sometimes feel overwhelming

If you’d like a complimentary 15-20 minute chat about your unique situation before making a decision, please give me a call, send an email or complete the online form. I am an approved supplier with VitalityHealth, Aviva, AXA and Bupa health insurers, available in person in Finchley Central,  Woodside Park, North London or on-line nationwide.

bottom of page