Sometimes it's easier to explore issues in our lives with someone outside of our circle, in a confidential, safe and non-judgemental setting.

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If you are feeling anxious, sad or depressed, our therapy toegether can help you understand your feelings and responses, and make positive changes.

 

Whilst we can’t change the past, therapy can give you the capacity to deal with what has happened so that you can allow yourself some compassion and the ability to make better choices.

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My aim is to help you to unburden yourself and express what you feel.  Telling our story and 'feeling the feelings' are ways we can make the changes we need.  

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Whatever the method, we can begin to look at what is really behind your sadness.  Is it loss or feeling deprived?  Is your anger reading as unheard or cheated?

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Are you stuck in your job / experiencing work related stress and burnout / feeling unsatisfied in your workplace?

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Are you noticing your unhappiness but not knowing how to change this?  Maybe you are more familiar with suffering..

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Pleasing others at the expense of our own desires can lead to resentment and burnout.  Learn how to be kind to yourself, as well as others.

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Perfectionism can negatively impact your interpersonal relationships and job performance.  Look at ways to let go of this unhealthy way of being.  

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You may be looking for coping mechanisms to help with behavioural/relationship issues, low self esteem/motivation, negative thoughts/behaviours, stress, career guidance.

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The way we experience and interact with the world affects how we feel about ourselves and others.  Therapy allows us the place to address our inner selves in a safe and supportive way.  

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