Sometimes it's easier to explore issues in our lives with someone outside of our circle, in a confidential, safe and non-judgemental setting.

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If you are feeling anxious, sad or depressed, therapy can help you understand your feelings and responses, and make positive changes. Whilst we can’t change the past, therapy can give you the capacity to deal with it so that you can allow yourself compassion and the ability to make better choices.

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You may be looking for coping mechanisms to help with behavioural/relationship issues, low self esteem/motivation, negative thoughts/behaviours, stress, career guidance.